Feeling burned out? stuck? stressed? living in fight-or-flight mode?
Your nervous system is in need of a reset!
Start with a sound bath. Quiet your mind, find peace, and gain clarity.
Karyn Stokke
Who am I and how can I help you?
My journey from a high-pressure legal career to sound healing allows me to help others move from stress and overwhelm into calm and balance.
What is a sound bath?
Check out this video and meet my frosted quartz crystal singing bowls!
Frequently Asked Questions
Please reach us at hello@gulfcoastsoundserenity.com if you cannot find an answer to your question.
A sound bath is a deeply relaxing, meditative experience where participants are "bathed" in sound waves created by singing bowls. No water is involved. Its called a sound "bath" because participants are "bathed" or immersed in sound waves. Just like soaking in a warm bath surrounds your body and helps you relax, a sound bath surrounds you with vibrations from instruments like crystal singing bowls, Tibetan bowls, chimes, gongs, etc. In a sound bath, all you have to do is relax and breathe.
The sound frequencies from the singing bowls help your nervous system settle, quiet your mind, and promote a deep state of rest, meditation, and inner balance. The vibrations from the singing bowls help shift brainwaves into slower, more peaceful states, creating a sense of calm, clarity, and emotional release.
Everyone experiences a sound bath a little differently but most people feel deeply relaxed. Participants may notice tingling, hot/cold sensations, feel heavy, feel grounded, or feel like they are floating. Some participants experience emotional release. Others experience wandering minds and some fall asleep.
Sound has the capacity to shift energy, restore the mind, body, and spirit, help you relax, relieve tension, and even relieve pain.
After a sound bath, many people feel lighter, grounded, restored, inspired, relaxed, calm, more present, more focused, and some participants feel tired.
Gulf Coast Sound Serenity's Mission
At Gulf Coast Sound Serenity, our mission is to provide a calm, safe space where guests experience deeper relaxation and inner peace through the healing vibrations of crystal singing bowls.
Feeling stressed?
Take a 4-minute break with this video!
Sound Bath Waiver...
follow me on Instagram for daily motivation: @stokkedonlife
The Inspiring World of Gulf Coast Sound Serenity: A Photo Gallery of Wellness and Self-Care
Holiday Breather Sound Bath
Take a short break and relax during the holiday season.
Professional Certifications
Contact Us
We love our customers, so feel free to drop us a line.
Gulf Coast Sound Serenity LLC
Hours
Open today | 09:00 am – 05:00 pm |
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